What Is Restless Leg Syndrome

One of the most common disease nowadays can be names restless leg syndrome. It can be also called a visit card of varicose disease. Varicose is a disease of peripheral venous vessels, while this disease vessels lose their elasticity, they get deformed, form crinkles and knots. Nowadays many people of 35 years suffer from this disease. In comparison to 19th century from this illness suffered people of middle age and nowadays this illness got much younger. Often this disease attacks young women who work most half of the day on feet and feel large loads, for example while pregnancy.

Nature created that with every beat of our heart in gets red blood, full of oxygen and other essential substances, veins in its turn gather these products from all organs and in comparison to
arterial blood, venous blood has more dark color and circulates under less pressure.In venous system there are 85% of all circulated liquid. The most load comes on veins of low extremities, they have to move blood against the force of earth attraction. In one years it transfers about 300.000 litres of blood.

For optimization of work of body, not only veins but also valves must be in ideal state, they must keep elasticity,pressure and have a certain level of tension. But if in the system there is something that works improper, than veins become large, swell and atrophy. In this is the main reason of the disease that is varicose or restless leg syndrome.Statistics show that every day a person does about 19.000 steps. As a result appears restless leg syndrome symptoms – in the end legs get heavy, pain, hoot,loss its sensitivity, so if you wear shoes which are tight, then for sure more liquids will stay in fabrics and that is why legs will swell. Sometimes appear a feeling that goose pimples run on them, at nights appear spasms.

So if you want get rid of restless leg syndrome and prevent any varicose then you to take preventive measures, decrease load on legs, try swimming, it will not only help you stay fit but also get rid of discomfort feelings in legs. Try to to run on cruel surfaces, choose soft ground, or even better walk barefoot on grass, water or sand. This is an ancient Chinese gymnastics which gives splendid relaxation from loads. If there is not river or lake nearby, then you can use home bath with cold water. The best way of rest is lay up with your legs, here begins outflow of venous blood and it is good to put a pillow under your legs in the evening.
Signs of restless leg syndrome is possible to ease even when you have to stay in one place, for example in public transport or in long lines.Try to strain your muscles and then relax, try to change position from one leg to another, if you sit for a long time, try to take breaks to walk, when you sit so long, blood gathers in notes and fabrics suffer from lack of oxygen.